THE SCIENCE OF SELF-DEFENSE: EXACTLY HOW TRAINING IMPROVES REFLEXES AND AWARENESS




Start Your Protection Abilities With Effective Methods Created To Empower Ladies And Boost Individual Vital Self-Defense Abilities All Ladies Must Know With

Developed By-Galbraith ToppMaster basic protection techniques like basic steps and limit setup. Focus on striking at risk locations with hand strikes, punches, joints, and knee strikes. Method blocks and defense against grabs to enhance reflexes. Improve ground defense by grasping guard position and escapes like the arm joint technique. You can emp

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